Longevity Blueprint Mountain Retreat — June 14–20, 2026 · Lago Maggiore, Italy
First edition — limited to 15 spots · Free cancellation until June 1 · June 14–20, 2026
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No payment required — limited to 15 guests
Longevity Blueprint Mountain Retreat

Leave with a longevity system that actually works.

Six days in the Italian mountains. Five lectures on root-cause health. Three homemade meals a day. One personal protocol you take home.

Sign up now No payment required. Limited to 15 guests.
June 14–20, 2026 · Lago Maggiore, Italy · From €454 all-in
Why this retreat is different

Most health advice starts in the wrong place.

"Fix your gut." "Take this supplement." "Cut carbs." None of it works long-term because it skips the upstream. Your body breaks in a specific order:

Stress→ Hormones→ Sleep→ Gut→ Metabolism→ Inflammation→ Everything else

Fix the top of the chain, and the downstream repairs itself. That's the Blueprint. This retreat teaches you the full system — not isolated hacks — so you understand what to do, why it works, and in what order.

The program

Four pillars. Six days. One system.

01
Learn
Five lectures on stress, sleep, gut, nutrition, movement, and hormones. Two hours each morning, Monday to Friday.
02
Practice
Daily breathwork, meditation, stretching. Afternoon workshops. Nature walks on the mountain trails.
03
Nourish
Three homemade meals a day, cooked on-site. Real food, all-natural ingredients, zero ultra-processed anything.
04
Apply
Leave with your own personal protocol — built through the week, not handed out on the last day.
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Mountain lake Homemade food Mountain trail
Daily rhythm

A typical day

07:00Breathwork and meditation
07:30Light stretching and mobility
08:00Breakfast (homemade)
09:30Lecture Block A (60 min)
10:30Coffee and break
10:45Lecture Block B (60 min, Q&A)
12:30Lunch (homemade)
14:30Free time / rest
17:00Workshop or nature walk
18:30Dinner (homemade)
20:00Evening gathering — conversations, music, walks under the stars
22:30Quiet hours

Sleep is part of the program, not a side effect.

The week

The 6-day arc

DayTheme
1SundayArrival, welcome dinner — no lecture, just settling in
2MondayLecture 1 — Stress, the nervous system, and the cortisol connection
3TuesdayLecture 2 — Sleep and circadian rhythm
4WednesdayLecture 3 — Gut health and the immune system
5ThursdayLecture 4 — Nutrition and metabolism
6FridayLecture 5 — Movement, energy, and the personal protocol wrap-up
—SaturdayDeparture morning
Nourishment

Real food. Every meal. No exceptions.

Three meals a day, cooked on-site by the founder. Not "diet food." Not a "healthy menu." Just real homemade food — all-natural ingredients, zero ultra-processed items. No seed oils, no sugary cereals, no instant anything.

This is part of the teaching. You don't just hear about good nutrition — you eat it for the whole week.

Fresh grain and vegetable salad Homemade pasta
The setting

Lago Maggiore, Italian Alps

Lago Maggiore panorama

The retreat takes place at a mountain coliving space near Verbania, on the shores of Lago Maggiore. Green slopes, clean air, quiet trails — nature itself is part of the program.

  • WhereNear Verbania, Lago Maggiore, Northern Italy
  • AirportsMilan Malpensa (MXP) · Milan Bergamo (BGY)
  • TransferPickup from Verbania bus/train station included
  • DatesJune 14 (Sun) – June 20 (Sat), 2026
  • Group12–15 guests maximum
Is this for you?

Who this retreat is for — and who it isn't.

This is for you if:

  • You're 30–50 and already curious about longevity, sleep, nutrition, or gut health
  • You're overwhelmed by conflicting health information and want one coherent system
  • You suspect your issues have root causes that no one is addressing
  • You want structured education, not just a week of relaxation
  • You're ready to make real changes and want the tools to do it

This is not for you if:

  • You want a passive spa vacation with no learning
  • You're looking for medical treatment or diagnosis
  • You want someone to hand you a pill and fix everything
  • You're not open to changing daily habits
  • You need luxury hotel amenities — this is a mountain coliving, not a resort
Sign up now No payment required. Only 12 places available.
Accommodation

Simple, comfortable, surrounded by nature.

Warm wood floors, natural light, mountain views. Not a luxury resort — a real mountain home where you sleep well and wake up ready to learn.

Double room shared bathroom
Double shared bath
€454/person
Single bed in shared room
Shared room
€472
Double room with ensuite bathroom
Double ensuite
€520/person
Single room
Single room
€550
Investment

All-inclusive pricing. No hidden costs.

Every tier includes the full program: 5 lectures, 3 meals/day, workshops, nature walks, morning practice, workbook, personal protocol, and station pickup.

Group limited to 15 guests. Free cancellation until June 1. Bring a friend and share a double for the best value.

Double shared bath
€454
per person / 6 nights
€76/day all-in
Best value — bring a friend
  • Double room, shared bathroom
  • Full program
  • 3 meals/day
  • Station pickup
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Shared room
€472
per person / 6 nights
€79/day all-in
  • Single bed in a shared room, shared bathroom
  • Full program
  • 3 meals/day
  • Station pickup
Sign up now
Double ensuite
€520
per person / 6 nights
€87/day all-in
  • Double room, private bathroom
  • Full program
  • 3 meals/day
  • Station pickup
Sign up now
Single room
€550
per person / 6 nights
€92/day all-in
  • Private single room
  • Full program
  • 3 meals/day
  • Station pickup
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What this would cost separately

6 nights mountain accommodation€250–450
18 meals (3/day × 6 days)€300–450
5 specialist workshops / lectures€400–750
Personal health protocol consultation€200–400
Daily guided practice + nature walks€150–250
Total if booked separately€1,300–2,300

Payment and cancellation

Sign up Free — no payment required. Anton will reach out within 24 hours.
Confirm & pay Full payment to confirm your spot. Free cancellation until June 1.
After June 1 No refund — but you can transfer your spot to a friend.

Included in every tier

  • 6 nights accommodation
  • 3 homemade meals per day
  • 5 morning lectures (2 hours each)
  • Afternoon workshops
  • Daily breathwork, meditation, stretching
  • Nature walks
  • Workbook and personal protocol
  • Pickup from Verbania station

Not included

  • Flights to Milan (Malpensa or Bergamo)
  • Airport → Verbania transfer (train/bus available)
  • Travel insurance
  • Personal supplements or medications
Sign up now No payment required to sign up.
Your host

Built by someone who needed it first.

I'm Anton. I spent eight years trying to fix my health while doctors shrugged. Gut issues, brain fog, fatigue — and eventually a thyroid condition that had been quietly running the show the whole time.

No one gave me a system. So I built one.

My background is in finance, business, and AI. I think in frameworks, not feelings. Over years of reading longevity science and testing it on myself, I developed a root-cause approach that actually moved the needle.

This retreat is what I wish someone had offered me eight years ago.

Find me on Instagram  ·  X  ·  Digital Partners

Anton Antonov
Lago Maggiore Mountain grounds Lake through trees
Questions

Frequently asked

No. The lectures are designed to be accessible to anyone curious about their health. You don't need a science background — just a willingness to learn and apply.
Yes. All meals are cooked on-site by the founder, so we can adapt to allergies, intolerances, and preferences. Just mention it in the booking form and we'll work it out before you arrive.
Fly into Milan Malpensa (MXP) or Milan Bergamo (BGY). From there, take a direct train or bus to Verbania — about 1.5 hours. We pick you up from Verbania bus/train station. We'll send detailed travel instructions after booking.
No. This is an educational retreat. Anton is not a doctor and does not diagnose or treat conditions. You'll learn a framework for understanding your health and leave with a personal action plan — but any medical decisions should be discussed with your healthcare provider.
It's a mountain coliving space — comfortable, clean, and surrounded by nature. It is not a luxury resort. Think warm wood, simple rooms, communal spaces, and a focus on the experience rather than the thread count. There are four room tiers from shared rooms to private ensuite doubles.
Absolutely. Most guests come solo. The small group size (12–15) means you'll get to know everyone quickly. The atmosphere is collaborative, not cliquey.
Reserving your spot is free — no payment required. When you confirm with Anton, full payment is due to lock in your spot. You can cancel for free up until June 1. After June 1, no refund — but you can transfer your spot to someone else.
Yes — June 2026 is the first edition. That means a smaller group, more personal attention, and the chance to shape something from the beginning.
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Join the first edition.

Fill in a short form and Anton will reach out personally. Group limited to 15 guests. Free cancellation until June 1.
Sign up now

Takes 2 minutes. No payment at this stage — just a few questions so we can get to know you before the retreat.

Questions? Email us or reach out on X @Antonoff_A

The content presented at this retreat is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or supplement routine. Anton Antonov is not a licensed medical practitioner.